Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care.

This class is offered both through the Hirsch Wellness Network and Guilford College in Greensboro, NC, with registration occurring via the Hirsch Wellness website (for Hirsch participants) or walk-in for Guilford College faculty, staff and students. Sessions to be held online and at the Moon Room at Guilford College.

Registration is Required for Hirsch Participants only. Guilford College participants are welcome to walk in unregistered.

September 3rd (online and at the Moon Room, Guilford College)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care.

This class is offered both through the Hirsch Wellness Network and Guilford College in Greensboro, NC, with registration occurring via the Hirsch Wellness website (for Hirsch participants) or walk-in for Guilford College faculty, staff and students. Sessions to be held online and at the Moon Room at Guilford College.

Registration is Required for Hirsch Participants only. Guilford College participants are welcome to walk in unregistered.

August 27th (online and at the Moon Room, Guilford College)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care.

This class is offered both through the Hirsch Wellness Network and Guilford College in Greensboro, NC, with registration occurring via the Hirsch Wellness website (for Hirsch participants) or walk-in for Guilford College faculty, staff and students. Sessions to be held online and at the Moon Room at Guilford College.

Registration is Required for Hirsch Participants only. Guilford College participants are welcome to walk in unregistered.

August 20th (online and at the Moon Room, Guilford College)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

When the crowded refugee boats met with storms or pirates, if every one panicked, all would be lost. But if even one person stayed calm, it was enough. It showed the way for everyone to survive.

–Thich Nhat Hanh

Work stress, a diagnosis, current events, relationships and family, past trauma, the pace of modern life…everyday we are pushed and pulled by stressors and challenges. How do we meet these in a grounded, centered way? Is it possible to remain poised as we face the difficulties of life?

The teachings of mindfulness meditation offer insights and guidance on how we can bring steadiness to our hearts and minds even as we meet challenging circumstances, and how we can stay connected to ourselves and others through simple but profound practices.

Join us for a day of teachings and meditations that guide us towards steadiness, calm and connection right where we are. The day will include teachings and meditation sessions, with the option of practicing noble silence for those who are interested. The retreat will be held at St. Francis Springs Prayer Center in Stoneville, NC from 10am-4pm. Hope to see you there!

This retreat is offered through the Hirsch Wellness Network (www.hirschwellnessnetwork.org).

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation

Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation

Meditation with Friends

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

Mondays (online)
7:15 p.m.- 8:00 p.m.
Meditation