Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). The Hirsch Wellness Network is a beautiful community of instructors and participants, with all classes offered free of charge. Participants have been affected by a cancer diagnosis, past or present, in themselves or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

1st and 3rd Thursdays (online)
6:00-7:30pm ET
Mindfulness talk and meditation