A Still Forest Pool 

A Still Forest Pool is a twice-a-month online gathering for anyone interested in mindfulness meditation. Each class will be an hour, with the predominant focus on meditation. There will be approximately 15 minutes of reading, gentle guidance, or words of inspiration followed by 35-40 minutes of guided meditation. These gatherings can serve as a complement to Awakened Heart, Awakened Mind (also offered through Hirsch) or can act as a stand-alone offering for those participants interested in longer meditation sessions. (There will occasionally be a practice leader instead of an instructor.)

This class is offered through the Hirsch Wellness Network in Greensboro, NC, with registration occurring via the Hirsch Wellness website (see link below). Hirsch Wellness Network offerings are free of charge for all participants. The Hirsch Wellness program is for those affected by a cancer diagnosis, past or present, in oneself or a loved one, including caregivers and medical personnel working with cancer patients. Art and wellness classes are offered weekly. Take a look at these wonderful programs. www.hirschwellnessnetwork.org

Registration is Required
Registration closes at 12pm on the day of the class. You will receive an email with the Zoom access link by 2pm before class starts. If you do not get this email or if you have any further questions, please call the Hirsch Wellness Office at 336.209.0259 or email admin@hirschcenter.org.

2nd and 4th (& 5th) Thursdays (online)
6:00-7:00pm ET
Brief reflection and meditation