Join us for an ongoing exploration of mindfulness meditation.

Awakened Heart, Awakened Mind is a biweekly online drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, reduce stress, improve sleep, instill happiness, and offer tools for emotional well-being and self-care.

This class is offered both through the Hirsch Wellness Network and Guilford College in Greensboro, NC, with registration occurring via the Hirsch Wellness website (for Hirsch participants) or walk-in for Guilford College faculty, staff and students. Sessions to be held online and at the Moon Room at Guilford College.

Registration is Required for Hirsch Participants only. Guilford College participants are welcome to walk in unregistered.

September 3rd (online and at the Moon Room, Guilford College)
6:00-7:30pm ET
Mindfulness talk and meditation